Use your leftover rice and make these quick easy snacks!

These super fudgy brownies are a great weekly meal prep or even a fun dessert that’ll satisfy that sweet tooth! Healthy, easy and delicious!

These shots are so beneficial for a daily dose of energy! Check out the Benefits Below!

High protein, full of flavor and will definetly fill you up! Have this for a fun snack, appetizer or even lunch!

This multi-layered, high protein smoothie is PACKED with nutrients, flavor and will leave you feeling full! It’s like it has everything, all in one! If this doesn’t leave you feeling good after drinking it, then I have failed!

This is a simple, STAPLE into my daily dose of comfort. I drink this either at night, right before bed…or early in a cold morning! Since I supplement collagen, I use it in my recipes to make it easier. That being said…the collagen is OPTIONAL!

Just as good, just as flavorful…but healthier! This is so yummy, for a high protein lunch! And super easy to throw together!

A great, fresh lunch! These are so filling and amazing to have, when you just want something light!

Packed with nutrients and collagen…this smoothie is creamy, delicious and high in protein!

with a tangy-honey chili sauce and balsamic glaze. This is perfect for a side dish at dinner!

Serve over rice and enjoy! These macros will include everything, plus the rice!

10 minutes! Including prep too! And just your staples around your pantry. One of the best brekkie or snack you’ll have all day.

An amazing sweet treat to our day. Only a few ingredients and A LOT cheaper than your local franchise coffee shop…if you know, you know.

This recipe is LOADED with protein. Great for lunch or even a meal prepped snack. This receipe is loaded with flavor and very low in calories. It’s a light meal so some fruit or veggies on the side will be amazing!

This is a classic and super staple. Tastes like strawberry milk. This is dedicated to the truvani protein brand and its delicious! It is super high in protein and amazing after a great workout.

These protein muffins are packed with flavor and nutrients. Perfect for a quick snack or a breakfast staple.

…okay, so this really doesnt have a CRUNCH in the middle. But its close enough. I didn’t want to add more tortilla, if we didn’t need to. BUT this is so good and a must try.

Serves: 2

Man, that’s a lot of words right there. But that’s the perfect description of this shake! There came a point in time, where this was the only thing I drank before I got sick of it. And theres a reason. It’s basically my comfort shake.

This definitely may be a 2 or even 3 parter. There are so many ingredients you can swap that hold no difference in your standard recipes. I find, it is the most crucial to remember and be aware what ingredients we are putting in our meals. And although it’s hard not always knowing what is in our foods…especially when going out to eat and the EXTREME “nutrition” labels, that we see…we can at-least be aware most of the time and help ourselves along the way.