ABDOMINALS

These are pre-recorded videos with available access to future videos, each week and before! Here we are burning those abs baby! That, and getting our heart rate up, just a tad. Let’s isolate those stubborn things! In this at-home series, you will find various workouts ranging from 10-30 minutes. There will be a section for each category, such as UPPER, LOWER, FULL, ABS, and MOBILITY! Each workout will describe what you’re doing, any steps to follow or necessary equipment. So please read the description first! This serious is to help stay on track and form a better routine! These are 30 minutes or less to ensure time is not a problem! So here we go…LETS GET SWEATY!