This high protein, flavorful, rice bowl is perfect for lunch or dinners! This could be prepped in advance as well! I found all of these items at Trader Joe’s. But go ahead and get whatever you need.

Gut Friendly. So simple and so yummy!

This one honestly deserves all the hype. No refined sugar. No harsh ingredients. Antioxidants, And packed with over 40g of protein! All the goods for something so declicious. You can whip this batter up and have it handy in your fridge for a couple days. That way its all set if you want to bake another or if you are pressed on time.

If I need a sweet and caramel-y taste, Im going to go straight for these. Make these 4 ways or even more. The best thing about these…they...

Don’t knock it till you try it! This avocado toast is amplified to perfection. The subtle flavors give it the best taste. They all play a role and it will definitely spark up your morning breakfast! This toast has anti-inflammatory properties and it will leave you feeling full but energized by the end of it.

Great easy dinner meal. Quick and delicious. This has little ingredients for easy prepare.

This one is FUN! Rarely do I actually LOVE a smoothie. If it has the right ingredients with a variety of flavors, I tend to move more toward it. This smoothie originally is around $20 at the infamous ‘Erewhon’ in California and got primarily popular because of the beautiful colors. I was determined to make a dupe on a budget and I’m now obsessed!

Everything BELOW! These tacos have such a fresh and flavorful taste. It’s a MUST try! Prep everything first and then all you have to do...

Serves 2 (so double if you need more in quantity)

Colder days mean SOUP SEASON. Although I would eat soup in 100 degree weather…

Okay, so this salad, is basically all melons. We love melons okay? Melons are great. Just go along with it.

Make this to satisfy that sweet tooth! I promise its worth every bite and you wont even feel bad! I have eaten one almost every other...

5 main ingredients, less than 30 min to make and some of the best tomato soup you’ll have! Healthy, delicious and full of antioxidants.

This is one of my favorite snacks! So fresh and light. All it takes is 20 min (barely), and some staples! Jam packed with protein and flavor!